What to do when you have a meltdown? It depends on why the meltdown. There is a meltdown of anger. When that happens, we must look at why we are angry: not getting our way, feelings hurt, etc. Any reason must also come to the decision of forgiveness. Forgiveness is a choice and prayer will minister to the emotions. When the meltdown is from grief we must go to prayer and thank God for the blessings we have. We can thank Him for the time we had with the one we miss. It’s not a sin to cry but it is a sin to wallow in self-pity. Let the tears come but be sure to turn them into thanksgiving for God’s love surrounding us, His children. Then, after talking to our Father, lets get our mind onto others.